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As the most common sleep disorder, insomnia has brought trouble to many people's lives. Traditional Chinese medicine calls insomnia "not sleepy" and "no sleep", and believes that sleep is affected by qi and blood, and the five internal organs, and that human qi and blood can be reconciled and the five internal organs can benefit from sleep. For those who can't sleep or it is difficult to fall asleep after waking up early, I recommend two methods-rubbing feet and rubbing hands, may help you have a good sleep.

From the perspective of traditional Chinese medicine, early awakening is generally caused by heart and lungs. Especially those who often wake up around three in the morning are mostly heart-hearted. Heart fire is divided into two types: virtual fire manifested as upset, restlessness, sleepless dreams, hot hands and feet, night sweats, dry mouth, or frequent tongue sores; real fire manifested as palpitations, irritability, restlessness,寐 Many nightmares, red eyes, dry mouth, dry mouth, cold drinks, short urination, red tongue, yellow fur, etc. These two kinds of heart fire may lead to early awakening, which can be relieved by acupressure on the hands. With the role of adjuvant therapy. Chinese medicine believes that the heart is the prince and the pericardium is the relative fire. The pericardial phase fire clears, but the fire disappears. Lao Gong acupoint is one of the "Thirteen Ghost Acupoints". In ancient times, mental illness was caused by ghosts and gods. The acupuncture points for treating psychiatric diseases were crowned with the word "Ghost". Therefore, Laogong Acupoint is also called "Ghost Cave". The pericardium has the purpose of protecting the heart, replacing the heart with evil spirits, and acting on behalf of the heart. Therefore, the Laogong acupoint can treat problems such as premature awakening caused by the burning of the heart, disturbing the mind, disturbing the phlegm, and blinding the pericardium. The specific method is: when the fist is flexed, the middle fingertip is the Laogong point. Massage the right thumb of the massager and press it on the Laogong acupoint of the left hand, and then rub it to make the acupoint produce local soreness and pain, and move the left finger to strengthen the feeling of acupressure. . Alternate left and right, repeat the operation, about 10 minutes each time, 1 to 2 times a day.
Others are prone to insomnia, accompanied by upset, upset, dizziness, tinnitus, forgetfulness, five upset fever, dry throat, dry waist and knees, red tongue, pulse count and other symptoms. This phenomenon is mainly due to "heart Kidney is not intersected. " It is suggested that such people can soak their feet in hot water before going to bed, and then rub their palms with their hands before going to bed, and then rub the palms with their hot palms. This method helps the heart and kidney to intersect, and the heart fire that floats above is lowered by the kidney water. Traditional Chinese medicine calls it "ignition of fire", as long as you rub it for about 5 to 10 minutes before going to bed every day, the persistence will be effective. In addition, before going to bed, massaging the foot with your thumb and massaging it clockwise 100 times has the effect of strengthening the waist and strengthening the kidneys. There is a key point of health care in the foot center-Yongquan point. Traditional Chinese medicine believes that the Yongquan point is directly connected to the kidney meridian, and the Yongquan point on the sole of the foot is the place where the turbid gas is reduced. Massage the Yongquan point often, which can improve kidney, strengthen the body, relax the liver and eyesight, promote sleep, and prevent premature aging.

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